Convert Outlook email response to standard

Convert email headers like this:

> -----Original Message-----
> From: John Doe <John.Doe@example.com>
> Sent: 02 March 2020 23:32
> To: Phil Archer <phil@philarcher.org>
> Subject: You MUST use Outlook even though it's horrible, depressing, proprietary, ghastly...

into this:

On 02 March 2020 23:32, John Doe wrote:

Just copy and paste the headers from the email you're about to write into the box below.